Are You Having Problems Coming To Terms With Retiring?

Follow These Helpful Tips For Bringing Balance To Your Life
While Coping With Life Transitions Such As Retirement

When it comes time to retire, it should be one of the happiest and most exciting moments of your life. After all, you will never have to set an alarm clock again - and you no longer have to take your boss’s orders – you can finally life freely and to its fullest!

Yet, for many people, coping with life transitions (such as with retirement) and bringing balance to their life after retirement can be difficult.

When engaging in retirement planning, most people focus solely on the financial aspect of this major life transition. Yet, many fail to consider the emotional aspect of the transition - and the steps they should take to prepare for retirement, which requires balancing more than finances alone.

Although retirement is exciting, it can also be frightening. Many people have dedicated their entire lives to their careers, which makes coming to terms with retiring even more difficult. In fact, some find themselves feeling useless, restless, or bored. Still others are frightened when dealing with life transitions such as retirement, fearing that they will run into financial trouble.

In order to prevent experiencing such issues, it is important to incorporate proactive methods for coming to terms with retiring as a part of your retirement planning.

Some proactive methods you can use include…

• Pick up several hobbies
  You will have plenty of time to enjoy them, so don’t be afraid to experiment with a variety.
• Keep yourself actively involved with family members
  Don’t allow yourself to become a hermit.
• Create a routine when coping with life transitions
  Many people need to adhere to a routine in order to feel as if they have accomplished something at the end of the day. Don’t be afraid to define and follow a routine.

If these tips for coping with life transitions and bringing balance to your life are not enough to help you enjoy your golden years, you might seek the services of a professional life coach or counselor. With their help, you can learn additional methods for coming to terms with retiring and coping with life transitions so you can finally enjoy this special time you have worked so hard to earn!

This article brought to you by Edward A. Dreyfus, Ph.D.
Respected Los Angeles psychologist and life coach, specializing in helping people with coming to terms with retiring and coping with life transitions
Visit Dr. Dreyfus online at: www.docdreyfus.com
Contact Dr. Dreyfus at: ead@docdreyfus.com

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For further information or consultation regarding psychological issues, or life coaching, you may contact Dr. Dreyfus by letter, phone, email, or fax.

You can e-mail him or call (310) 208-5700.