“Life Tweaking: How to Better Your Life in Four Major Areas!”

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“I highly recommend this work to anyone who is serious about understanding human behavior and attitudes. It is also recommended for those who are struggling with trying to make sense of their experience while maintaining their sanity in an insane world. In other words, these essays are designed for the intelligent layman, the professional, or the student.”

A motivational and life-enhancing read

Now in its second edition, Keeping Your Sanity (In An Insane World) is an assemblage of essays designed to help people come to terms with the difficulties of everyday life. Expertly written by Edward A. Dreyfus (a private practice clinical psychologist, divorce mediator, and life coach), Keeping Your Sanity offers down-to-earth expert wisdom about grappling with compulsive behaviors from overzealous perfectionism to serious substance abuse, dealing with the balancing game that is relationships, learning how to take charge of and tweak one's life, and much more. A motivational and life-enhancing read. Also very highly recommended by Edward Dreyfus is Someone Right For You.

Thought provoking, informative and controversial read

[Dr. Edward A. Dreyfus] has written a series of thirty thought provoking essays on virtually all aspects of life. He focuses on several of the most common mental health issues that trouble people. Topics range from treatment of sexual disorders, anxiety, depression and phobias. He addresses addictions and social issues. He sheds light on common relationship issues including two-career families, finding an appropriate mate, making your marriage work, and why we divorce.

While there is a decidedly forward thinking philosophy that underlies much of Dreyfus' thinking, the essays are practical and straight forward offering suggestions that can easily be put into practice. It is clear that Dr. Dreyfus has spent decades studying problems of living and helping hundreds of individuals in his work as a clinical psychologist, life coach, and divorce mediator. The essays are conversational in tone which makes for easy reading. They are poignant responses to those who argue that change is not possible and who do not wish to take responsibility for their life.

The theme that runs through the essays suggests that we can take charge of our life and decide on the direction we wish to move. Whether we wish to change our attitude, behavior, personality, career, marriage, or any other aspect of our life, Dr. Dreyfus believes that we can do it. The essays are upbeat and positive with Dreyfus' optimism pervading each of them. I highly recommend this work to anyone who is serious about understanding human behavior and attitudes. It is also recommended for those who are struggling with trying to make sense of their experience while maintaining their sanity in an insane world. In other words, these essays are designed for the intelligent layman, the professional, or the student.